Only doing yoga to stay healthy? Study says it may not be enough

India, Oct. 21 -- Are you doing yoga as the only form of exercise? While it has considerable benefits for flexibility and mindfulness, it's still not enough for being fit, as per a study published in ... Read More

Heart surgeon ranks how 5 harmful things for health on a scale of 1-10: Vaping, drinking soda and more

India, Oct. 21 -- To protect heart health, one needs to scrutinise their daily habits. There are certain problematic things which dominate lifestyle, some of them are very obvious. But they get the le... Read More

Sleep specialist with 20 years of experience shares why you may still be tired after 8 hours of sleep

India, Oct. 21 -- Sleeping at least 8 hours is time and again reiterated in the medical community. Since it is an essential building block required for the body's recovery, sleep is something you idea... Read More

Nutritionist shares what to eat before and during your periods to reduce bloating: Flaxseeds, dark chocolate and more

India, Oct. 21 -- Bloating usually accompanies cramps during periods. The stomach may feel unusually full, stretched and uncomfortable. One might assume the cramps are entirely responsible for this di... Read More

Binged on jalebi, soan papdi and ladoo this Diwali? Orthodontist reveals how you can undo the dental damage

India, Oct. 21 -- Syrupy jalebis, ghee-drenched halwas, sugary motichoor ladoos, and teeth-sticking soan papdis are among the many high-calorie sweets which stole the spotlight during Diwali. Sweets e... Read More

As AQI rises post Diwali, experts share how to protect lungs, eyes and home from poor air quality

India, Oct. 21 -- The exuberance of Diwali festivities dips the day after, weighed down by the aftermath of bursting crackers. The practice of bursting crackers may be synonymous with festive joy, mar... Read More

Endocrinologist shares 3 'healthy' foods that spike blood sugar levels faster than a chocolate cake

India, Oct. 20 -- Sugar spike is often viewed to come from 'visually unhealthy' foods. Based on sight, it usually includes chocolate, cake, pastries, or anything that appears too 'sugary.' Because of ... Read More

Study says swap red meat with this to lose weight and lower bad cholesterol levels

India, Oct. 20 -- A healthy lifestyle necessitates one to swap problematic foods in their diet. One such food is red meat. Prior research and expert commentary have highlighted its association with a ... Read More

Received mithai and namkeen boxes as Diwali gifts? Things to know before your soan papdi, kaju katli binges

India, Oct. 20 -- Diwali is not complete without homes filled to the brim with staple mithai boxes, featuring classics like soan papdi, kaju katli, besan or motichoor ladoos. Likewise, namkeens, such ... Read More

5 tipsforstyling your festive table to charmyour guests

India, Oct. 20 -- Are you hosting a last-minute Diwali party? If you have already settled on the menu, it's time to shift your attention to your table setup. The feast brings everyone together - let y... Read More

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